Reduce Your Arthritis Pain Naturally With Vitamin C and Glucosamine
Are you becoming tired of coping with arthritis pain ? Arthritis is a disorder of the joints that usually manifests itself through joint inflammation, stiffness, swelling, pain and warmth and redness in the area affected . Although this rheumatic disease has many forms, the fundamental symptoms are similar in almost every type .
Putting up with arthritis pain doesn't have to become a reality of your life and neither do you need to succumb to prescription medicine to handle it. You can rid yourself of the pain naturally with Vitamin C and Glucosamine chondroitin .
How Glucosamine Chondroitin and Vitamin C Can Help With Arthritis Pain
Glucosamine Chondroitin- Glucosamine chondroitin is made up of two different elements: glucosamine and chondroitin . The two are similar and work well together, as glucosamine is a part of cartilage and chondroitin is a type of cartilage . When these two naturally occurring supplements are combined, they can help prevent arthritis pain and even treat it by increasing the rate at which new cartilage forms in the body, according to the Mayo Clinic . Indeed, many individuals who have tried these supplements have had the same level of results as they experienced with the likes of ibuprofen, naproxen and similar nonsteroidal anti-inflammatory drugs, or NSAIDs.
How do they differ? NSAIDs cannot be taken over prolonged periods at a time because of their associated risks, such as gastrointestinal problems and internal bleeding. With glucosamine and chondroitin, there are few side effects and those that might occur are generally less harmful than with regular medicine .
To test how effective glucosamine chondroitin is for arthritis pain, many studies have been undertaken. While there are generally mixed results, most of the studies are encouraging . However, this doesn't mean that you should take these supplements before you consult a doctor . They may display unwelcome side effects when taken with other supplements and medicines if they react against them . The effectiveness of the supplement will also be influenced by its quality .
Fight Arthritis with Glucosamine and Vitamin C- Vitamin C - Your body needs Vitamin C to enable it to make collagen for blood vessels, tendons and bones. While it is responsible for providing many different health benefits, it also plays a hand in the prevention of arthritis and the reduction of inflammation associated with arthritis because of the amount of collagen it produces . Because it plays such a significant role in reducing joint inflammation, it can actually reduce the pain felt with arthritis.
However, the correct dosage is essential . The recommended daily intake of vitamin C for women is 75mg and for men it is 90mg, provided they are healthy adults . Any less and you may experience more joint pain, bleeding of the gums, and slower healing of wounds . Any more than the recommended daily dose and you could be at risk for cataracts, stroke, heart disease, and you can actually increase your chances of developing bone spurs and arthritis .
If you want to reduce your arthritis pain, you don't necessarily need to turn to prescription medications . Glucosamine supplements and vitamin C can help lower joint inflammation and, with other factors such as more physical activity and weight loss, help you build stronger and healthier cartilage for your joints, thereby reducing arthritis pain .
Putting up with arthritis pain doesn't have to become a reality of your life and neither do you need to succumb to prescription medicine to handle it. You can rid yourself of the pain naturally with Vitamin C and Glucosamine chondroitin .
How Glucosamine Chondroitin and Vitamin C Can Help With Arthritis Pain
Glucosamine Chondroitin- Glucosamine chondroitin is made up of two different elements: glucosamine and chondroitin . The two are similar and work well together, as glucosamine is a part of cartilage and chondroitin is a type of cartilage . When these two naturally occurring supplements are combined, they can help prevent arthritis pain and even treat it by increasing the rate at which new cartilage forms in the body, according to the Mayo Clinic . Indeed, many individuals who have tried these supplements have had the same level of results as they experienced with the likes of ibuprofen, naproxen and similar nonsteroidal anti-inflammatory drugs, or NSAIDs.
How do they differ? NSAIDs cannot be taken over prolonged periods at a time because of their associated risks, such as gastrointestinal problems and internal bleeding. With glucosamine and chondroitin, there are few side effects and those that might occur are generally less harmful than with regular medicine .
To test how effective glucosamine chondroitin is for arthritis pain, many studies have been undertaken. While there are generally mixed results, most of the studies are encouraging . However, this doesn't mean that you should take these supplements before you consult a doctor . They may display unwelcome side effects when taken with other supplements and medicines if they react against them . The effectiveness of the supplement will also be influenced by its quality .
Fight Arthritis with Glucosamine and Vitamin C- Vitamin C - Your body needs Vitamin C to enable it to make collagen for blood vessels, tendons and bones. While it is responsible for providing many different health benefits, it also plays a hand in the prevention of arthritis and the reduction of inflammation associated with arthritis because of the amount of collagen it produces . Because it plays such a significant role in reducing joint inflammation, it can actually reduce the pain felt with arthritis.
However, the correct dosage is essential . The recommended daily intake of vitamin C for women is 75mg and for men it is 90mg, provided they are healthy adults . Any less and you may experience more joint pain, bleeding of the gums, and slower healing of wounds . Any more than the recommended daily dose and you could be at risk for cataracts, stroke, heart disease, and you can actually increase your chances of developing bone spurs and arthritis .
If you want to reduce your arthritis pain, you don't necessarily need to turn to prescription medications . Glucosamine supplements and vitamin C can help lower joint inflammation and, with other factors such as more physical activity and weight loss, help you build stronger and healthier cartilage for your joints, thereby reducing arthritis pain .
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