What You Need To Know About Healthy Spices
Traditionally, many cultures have used various herbal remedies for preventing and treating illnesses. Recent research suggests that some of these methods may have real medical benefits. Some studies even indicate that certain healthy spices can even be used for cancer prevention. Adding these to meals on a daily basis could really be worthwhile. However, please consult a doctor, as the FDA has not yet approved any of these to prevent, treat, or cure any ailment.
Sage has been shown to help sooth sore throats and stomach upset. It has also been said to help enhance memory, in fact it may even slow the progression of Alzheimer's disease. Some say that it drinking sage tea can be helpful for enjoying these advantages. It also goes quite nicely with walnuts and squash.
Improve alertness and enhance memory with a bit of rosemary. It may also prevent meats from spoiling. Try adding it to potatoes, poultry, beef, onions, and even citrus fruits.
Ease the pain of arthritis and other injuries with turmeric. In some countries, it is applied to wounds, in order to speed the healing process. It is also said to help with colds and other breathing issues. Recent cancer research indicates that in might slow down the growth of tumors as well. Pair it with garlic, cumin, and other ingredients commonly found in curry powder.
Increase metabolism with chili pepper. It may help with efforts to loose weight, but no one is sure if it helps people achieve long term results. Bladder and stomach issues are sometimes eased with chili pepper as well. For an interesting kick, try it with chocolate or ginger.
Colds and stomach pain are both fairly well known for being eased with ginger. It can also soothe the painful symptoms of arthritis. Citrus and soy sauce both go well with ginger. Ginger tea is another popular way to consume this root.
Some studies have shown that cinnamon might help prevent blood sugar from spiking in patients who have type two Diabetes. However, some studies have not found any significant link between cinnamon and such an improvement in this condition. To give this a try anyway, consider using it along side some nuts, chocolate, or fruits. This should not be used in place of current treatment methods. Consult a doctor before trying this.
Traditionally prepared with rice dishes or tea, saffron has been frequently been used as a mood enhancer. It has also been shown to help a lot with symptoms of PMS in women. Shellfish, garlic, and tomatoes also taste great with saffron. Some even take it in the form of a capsule.
Parsley could help reduce the risk of breast cancer for some individuals. According to some researchers, this effect can be gained by adding a pinch of parsley to meals each day. Mint, lemon zest, beef, and fish taste go quite nicely with parsley.
Many people say that using these healthy spices has been extremely beneficial to overall health and well being. However, none of the spices listed are proven to help prevent, treat or cure any disease or injury. Please consult a health care professional before making any major adjustments to diet or lifestyle.
Sage has been shown to help sooth sore throats and stomach upset. It has also been said to help enhance memory, in fact it may even slow the progression of Alzheimer's disease. Some say that it drinking sage tea can be helpful for enjoying these advantages. It also goes quite nicely with walnuts and squash.
Improve alertness and enhance memory with a bit of rosemary. It may also prevent meats from spoiling. Try adding it to potatoes, poultry, beef, onions, and even citrus fruits.
Ease the pain of arthritis and other injuries with turmeric. In some countries, it is applied to wounds, in order to speed the healing process. It is also said to help with colds and other breathing issues. Recent cancer research indicates that in might slow down the growth of tumors as well. Pair it with garlic, cumin, and other ingredients commonly found in curry powder.
Increase metabolism with chili pepper. It may help with efforts to loose weight, but no one is sure if it helps people achieve long term results. Bladder and stomach issues are sometimes eased with chili pepper as well. For an interesting kick, try it with chocolate or ginger.
Colds and stomach pain are both fairly well known for being eased with ginger. It can also soothe the painful symptoms of arthritis. Citrus and soy sauce both go well with ginger. Ginger tea is another popular way to consume this root.
Some studies have shown that cinnamon might help prevent blood sugar from spiking in patients who have type two Diabetes. However, some studies have not found any significant link between cinnamon and such an improvement in this condition. To give this a try anyway, consider using it along side some nuts, chocolate, or fruits. This should not be used in place of current treatment methods. Consult a doctor before trying this.
Traditionally prepared with rice dishes or tea, saffron has been frequently been used as a mood enhancer. It has also been shown to help a lot with symptoms of PMS in women. Shellfish, garlic, and tomatoes also taste great with saffron. Some even take it in the form of a capsule.
Parsley could help reduce the risk of breast cancer for some individuals. According to some researchers, this effect can be gained by adding a pinch of parsley to meals each day. Mint, lemon zest, beef, and fish taste go quite nicely with parsley.
Many people say that using these healthy spices has been extremely beneficial to overall health and well being. However, none of the spices listed are proven to help prevent, treat or cure any disease or injury. Please consult a health care professional before making any major adjustments to diet or lifestyle.
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