The Facts of Sports Nutrition and Hydration
These days, the level of the kind of competition that you get in youth sports is definitely at an all time high. Athletes these days really need to approach their sport from all angles, not only when it comes to physical play. Nutrition and hydration are important components to practically any competitive players game. It is not only just that which you do on the field that determines what will make you better, but also whatever it is that you are putting into you are body.
Quite often, athletes do not pay attention at all to nutrition or hydration. Many young athletes will probably work out hard and in doing so will definitely sweat. When people sweat, they lose not just water. When they sweat, their body will shed minerals, electrolytes and all sorts of nutrients. Plenty people do not realize how critical the loss of electrolytes can be.
The role of an electrolyte is to carry signals from the brain to other parts of the body. Unlike other components out there such as fat, carbs and proteins, these things are not stored by the body anywhere at all. Once the body loses electrolytes, these do not come back. What happens when electrolytes are lost is that the signals that are sent by the brain to your muscles get weaker.
When the signal from your brain weakens, it can have very dire results. Muscles have the possibility of cramping up. You will lose some mental focus and you will react more slowly. This has the potential to affect the player's overall performance.
Make sure that the drink you take to replenish electrolytes has a good balance of carbs and sugars. This is because the more sugar and carbs that an electrolyte drink has, the more energy is required by the body so that it can absorb the electrolytes. If there are fewer carbs and sugar in the drink, it becomes easier for the body to absorb the electrolytes from the drink.
Overall, taking care of your body off the field is just as important as what athletes do on the field. Making sure athletes are hydrated and stay hydrated throughout their activity is important to their health.
Quite often, athletes do not pay attention at all to nutrition or hydration. Many young athletes will probably work out hard and in doing so will definitely sweat. When people sweat, they lose not just water. When they sweat, their body will shed minerals, electrolytes and all sorts of nutrients. Plenty people do not realize how critical the loss of electrolytes can be.
The role of an electrolyte is to carry signals from the brain to other parts of the body. Unlike other components out there such as fat, carbs and proteins, these things are not stored by the body anywhere at all. Once the body loses electrolytes, these do not come back. What happens when electrolytes are lost is that the signals that are sent by the brain to your muscles get weaker.
When the signal from your brain weakens, it can have very dire results. Muscles have the possibility of cramping up. You will lose some mental focus and you will react more slowly. This has the potential to affect the player's overall performance.
Make sure that the drink you take to replenish electrolytes has a good balance of carbs and sugars. This is because the more sugar and carbs that an electrolyte drink has, the more energy is required by the body so that it can absorb the electrolytes. If there are fewer carbs and sugar in the drink, it becomes easier for the body to absorb the electrolytes from the drink.
Overall, taking care of your body off the field is just as important as what athletes do on the field. Making sure athletes are hydrated and stay hydrated throughout their activity is important to their health.
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