Fitness and Health

Not only your face but even your hands say it loud when you must get that totally ideal impression in a board meeting or on an important individual. Your wonderfully manicured nails look great and say it loud about how well you maintain yourself. Nevertheless nail care is vital for both men and women and few tips that may help you to get that totally ideal nails sitting at home. So , say good bye to dear salons and French manicurists.

If you dedicate a little care even once in 15 days your nail will look beautiful, giving you an edge over the others in the modern day world of competition. Just follow these easy beauty tips;

1. Get a basic nail kit that has the necessary tools but isn't prohibitively pricey as brand names do not mean great nails! Nail kits will be available at every drug store so that you can find one that suits you easily.

2. Rinse your hands with a herbal based soap and warm water and let it dry. When the nails are soft, they are simple to chop and file. Nonetheless be careful as improper filing can weaken the nails. Use a nail file and shape up your nails according to our needs with simple, delicate strokes. File from the side to the middle along the fringe of the nail for the most satisfactory results. Do not apply pressure on the top which will lead them to crack and break.

3. If you apply nail polish, don't put a thick coat and leave it. Beautiful, well manicured nails need 2 to3 coats of nail polish applications to give them that smooth, glossy finish.

4. As with hair and skin, nails also need attention. A well balanced diet and drinking lots of water keeps the nails glossy and smooth while dehydrated nails look chipped and dry too.

5. Regular nail care is vital and occasionally do apply cuticle oil to moisturize and soften your cuticles and nails. This will help the nails to look fresh and smooth, even without nail polish.

6. Never use alcohol based lotions or nail polish removers as they tend to weaken the nails and dehydrate them. The odds of fungi and other microbial infections increase when the nails are cracked and brittle. Always go in for natural, organic nail care products to safe guard tour skin and nails.

7. Nasty habits of biting nails also lead straight to unhygienic nails and spoil the outward appearance of the hands. Therefore if you are subject to it, give it up! If you follow this advice, you will have healthy, beautiful nails and hands in a short time span.