Fitness and Health

Find a chemical exfoliation that your body seems to respond well to and use it often. Doing this with religious regularity means removing dead material from the top layer of your body's largest organ. This prevents toxins and even miniature debris from staying inside your skin and backing up into blemishes and problems, as your body needs to be able to breathe through your skin. Sweat is not just about burning fat cells but a vital component of physical detoxification.

Whether you believe it or not, one way to stop yourself from aging too early is to get plenty of rest. Not having enough sleep can make you look very tired and worn, so make sure to get at least 8-10 hours of sleep each night.

It is also perfect to use on other parts of your body where you are prone to exposing skin to sun, or where lots of flexibility and abrasion is expected. Some of the more typical spots include the neck and cleavage for sun exposure, or elbows and knees for flexibility and abrasion. Applying petroleum jelly immediately after a relaxing bath in moderately cool water is a good way to keep those parts hydrated, which again can prevent wrinkles and rough, dry skin.

The first step to applying anything to your face is to cleanse it properly. Make sure to use a cleanser that you know works well for you and won't cause any allergic reactions. After your initial cleansing process, apply your favorite facial moisturizer. Many brands sell moisturizers to complement their cleansers, but the choice is entirely yours. It is a good idea to let the moisturizer get properly absorbed by your skin.

As the temperature falls, the skin on your face may begin to feel dry, itchy and even somewhat more taut. This leads to unsightly flaking and redness, but can be prevented. An oil-free or cream-based facial moisturizer promotes even skin tone and supple skin; it also reduces discomfort and itchiness. A great option is to use a vitamin-infused moisture mist after coming in from the outdoors. These lightweight mists provide just enough moisture and will not affect your makeup.

Eat foods rich in lycopene. Lycopene is a substance found in carrots and tomatoes, and enhances the smoothness of your skin. If you want to have soft, supple skin, lycopene is something you want to think about.

You can use a lot of natural remedies for your complexion. Witch hazel will clean your pores and give you a healthy glow. If you need to exfoliate your pores, wash your face with warm water and rub your skin gently with sugar or sand. You can prevent break outs thanks to a honey mask; wash your face and apply a thin layer of honey. Wait until the honey turns into a crust and rinse your face thoroughly. Green tea is also very efficient against infected break outs. If you want to tighten your skin and prevent wrinkles, use a mud mask or place cucumber slices on your face.

Keep up your hair. Your hair is a huge part of who you are. Keep your hair trimmed and clean. It's also important to keep it brushed and looking nice.

Inject your diet with a lot of vegetables and fruits. Fruits and vegetables have a lot of anti-oxidants, which are good for anyone who is concerned about aging. Fruits and vegetables also have high water content, so they can also help you with your water intake. Try to focus on vegetables, though, because they have lower carbs.

Beauty is really more about taking care of yourself and making smart choices. If you follow these suggestions, you will find greater self-esteem and people will naturally be more attracted to you. You can find and keep your own natural glow by working at it each day.