Strategies You Can Use To Curb Your Appetite
Do you think that you have to eat a specific amount of food every day in order to be healthy? This assumption can make it seem very hard to cut back on what you eat. It's a true fact that you can - without too much work - adjust your appetite as it is really quite flexible. We get used to eating a specific amount of food every day - even if it's too much - but we can modify this bad habit. There are a few simple rules you can follow to help you take charge of your appetite without craving food all the time.
Your appetite is controlled - in some measure - by the food you choose to eat. Short-chain carbohydrates convert into sugar almost immediately. These include high calorie foods that are starchy and high in sugar. As a result of eating these short-chain carbs, your blood sugar yo-yos from very high to very low in a short period of time. When your blood sugar bottoms out, you crave food again. Instead of eating unhealthy carbs and sugars, combine healthy carbs and protein together for a meal. This will keep your blood glucose stable for a long time and prevent erratic high and low swings. A good snack would be a whole grain bread sandwich with natural peanut butter and an apple. This is also related to the glycemic index (GI) of foods. If a food is low on the glycemic index (GI), the slow absorption of the food lets your blood sugar level rise slowly and evenly, with no spikes.
If you choose moderation, you can also drink 100% fruit juice as well. The first drink you should reach for when you are thirsty should always be water. You can start creating good habits by keeping a water bottle with you. It's quite possible that you won't feel as hungry since you are consuming more fluids.
We normally eat more than we should because we can't stop ourselves. A simple idea would be to use a smaller bowl so you still get what you want but you're eating less than you need.
A good question to ask yourself when you are looking to have seconds is if you really are still hungry. Make sure you are careful of the portions you eat at restaurants, since they tend to be larger than needed. If you're taking out fast food, stick with small sizes, and avoid large, jumbo or super-sized portions at all costs. If you're in a restaurant that serves large portions, don't be embarrassed to ask to have half of it wrapped up to go. We have grown up in a culture that likes things big, and that's especially true of food.
Our problem is not realizing that the foods we are eating are very fattening and have high levels of salt in them as well. Without exercising, these calories are harder to burn off. You will see that you appetite can be under control with some simple choices on healthy eating. There are also natural diet pills that seem to work well for checking the appetite. One of the most popular and effective diet pill is Phen375. You can use any do the good diet pills like Phen375 to control your appetite.
Your appetite is controlled - in some measure - by the food you choose to eat. Short-chain carbohydrates convert into sugar almost immediately. These include high calorie foods that are starchy and high in sugar. As a result of eating these short-chain carbs, your blood sugar yo-yos from very high to very low in a short period of time. When your blood sugar bottoms out, you crave food again. Instead of eating unhealthy carbs and sugars, combine healthy carbs and protein together for a meal. This will keep your blood glucose stable for a long time and prevent erratic high and low swings. A good snack would be a whole grain bread sandwich with natural peanut butter and an apple. This is also related to the glycemic index (GI) of foods. If a food is low on the glycemic index (GI), the slow absorption of the food lets your blood sugar level rise slowly and evenly, with no spikes.
If you choose moderation, you can also drink 100% fruit juice as well. The first drink you should reach for when you are thirsty should always be water. You can start creating good habits by keeping a water bottle with you. It's quite possible that you won't feel as hungry since you are consuming more fluids.
We normally eat more than we should because we can't stop ourselves. A simple idea would be to use a smaller bowl so you still get what you want but you're eating less than you need.
A good question to ask yourself when you are looking to have seconds is if you really are still hungry. Make sure you are careful of the portions you eat at restaurants, since they tend to be larger than needed. If you're taking out fast food, stick with small sizes, and avoid large, jumbo or super-sized portions at all costs. If you're in a restaurant that serves large portions, don't be embarrassed to ask to have half of it wrapped up to go. We have grown up in a culture that likes things big, and that's especially true of food.
Our problem is not realizing that the foods we are eating are very fattening and have high levels of salt in them as well. Without exercising, these calories are harder to burn off. You will see that you appetite can be under control with some simple choices on healthy eating. There are also natural diet pills that seem to work well for checking the appetite. One of the most popular and effective diet pill is Phen375. You can use any do the good diet pills like Phen375 to control your appetite.
About the Author:
Hope this article has given you some insight into healthy ways to manage your body weight. You may also checkout the Phen375 video to learn more about the diet pills that may help you in checking the appetite.. This article, Strategies You Can Use To Curb Your Appetite has free reprint rights.
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