Fitness and Health

We've all learned things about information that turns out not to be true, health and fitness facts and myths are no different really. As you probably know myths begin when one person carries something they heard even if only partially heard on to a third person who then carries it to someone else. Maybe they even didn't hear it right. But they innocently tell something they know, and another myth is born, again.

It's a fact that we are more inclined to believe what we are hearing if it is appearing to come from a position of authority or someone who appears to know what they are talking about. If you receive an information that isn't entirely correct it can be dangerous. You'll want to continue reading this article for more facts on health and fitness myths.

You've probably heard the statement about metabolism boosts and the length they can last, this is not always a full truth. This statement is semi true in that you will not continue to experience calorie burn after the workout even though your metabolism might be on the upper end of the scale. This happens as a result of the metabolic rate not being as significant after the workout as many claim it should be. The fact is that these increases in metabolic rate are not significant enough to affect calorie burn.

Everyone has heard that regular exercise can help you have more energy. This benefit of regular exercise is true. People who regularly exercise in the morning feel energized all day long. The increased energy is partially caused by increased blood circulation. Your cells receive more oxygen when your circulation is improved. Another bonus is your strength and stamina is improved with regular exercise. Improved stamina contributes to the feeling of having more energy.

Mental horsepower is only one benefit of fitness exercises. In other words, working out helps to make your brain more powerful and operate at a higher level of performance. Research has shown that having a regular bike tour exercise has a great effect on blood circulation. This circulation increase will help produce increased serotonin levels in the brain. The clarity of your brain is another effect of this increased level of serotonin. There are many benefits to improved mental acuity. Whether or not what you are reading is true is really in the eye of the beholder, do your research. For your own sanity and interest, do this regularly. Before you go out half cocked and exert the energy and time necessary for a change in lifestyle you need to know that you are doing it right. The benefits you will reap are worth the extra effort to do the research.