Increasing Green Tea Benefits Is Easy By Adding Lemon Juice
The health advantages of green tea will be considerably greater if blended with lemon juice. In order to fully understand this principle, let's first explore the importance of food combination.
A lot of dietitians will likely agree that blending food can negatively or positively affect a person's physical condition. Most people having difficulties with acid reflux after a buffet style meal may blame the unlimited food, yet in some cases poor food combination is the contributing problem. For example, combining melon with another food is a bad combination.
Fruit typically are effortlessly broken down in the stomach. Melons digest in fact faster than other fruit, because they are more than 90 percent water. If the digestive process is delayed due to mixing with other food, fermentation occurs in the stomach possibly causing upset stomach, indigestion, excessive gas and acid reflux. In contrast, some food blends enhance the health benefits by assisting the food absorption.
Tomatoes and olives are a great idea. Tomatoes are identified as a great source of Lycopene in the realm of diet. Protection from cancer and fight against heart diseases are some of the recognized benefits of Lycopene. Positive effects are enhanced when tomatoes are eaten simultaneously with olives. Absorption of Lycopene is increased by olives. So what about lemon and tea?
A few of the well-known tea benefits are cancer prevention, healthy heart, digestive aid, diabetes prevention and weight loss. Because of green tea's antioxidant known as catechins the health rewards are achievable. Despite the positive aspects of catechins, studies have shown these antioxidants are easily degraded inside the human intestines following digestion leaving only about 20 percent of them for absorption.
Lemon is also recognized for antioxidant which is vitamin C. It helps with some of lemon's health improvement abilites which include digestive aid, skin care, and fight against throat infections. Importantly vitamin C provides more suitable environment for catechins to survive when combined together.
With the addition of Vitamin C, human intestine becomes an acidic environment for catechins. This allows catechins to be more available for absorption. After all it does not need to be lemon. Any citrus juice such as orange, lime or grapefruit will enhance the absorption function. Yet lemon juice is the most effective of all suggesting that additional elements of lemon are possibly contributing to the absorption availability.
Drinking tea with lemon juice could also be tastier since tea's natural taste is bitter. For individuals searching for an alternative to tea, one can find many selections of green tea pills with vitamin C.
A lot of dietitians will likely agree that blending food can negatively or positively affect a person's physical condition. Most people having difficulties with acid reflux after a buffet style meal may blame the unlimited food, yet in some cases poor food combination is the contributing problem. For example, combining melon with another food is a bad combination.
Fruit typically are effortlessly broken down in the stomach. Melons digest in fact faster than other fruit, because they are more than 90 percent water. If the digestive process is delayed due to mixing with other food, fermentation occurs in the stomach possibly causing upset stomach, indigestion, excessive gas and acid reflux. In contrast, some food blends enhance the health benefits by assisting the food absorption.
Tomatoes and olives are a great idea. Tomatoes are identified as a great source of Lycopene in the realm of diet. Protection from cancer and fight against heart diseases are some of the recognized benefits of Lycopene. Positive effects are enhanced when tomatoes are eaten simultaneously with olives. Absorption of Lycopene is increased by olives. So what about lemon and tea?
A few of the well-known tea benefits are cancer prevention, healthy heart, digestive aid, diabetes prevention and weight loss. Because of green tea's antioxidant known as catechins the health rewards are achievable. Despite the positive aspects of catechins, studies have shown these antioxidants are easily degraded inside the human intestines following digestion leaving only about 20 percent of them for absorption.
Lemon is also recognized for antioxidant which is vitamin C. It helps with some of lemon's health improvement abilites which include digestive aid, skin care, and fight against throat infections. Importantly vitamin C provides more suitable environment for catechins to survive when combined together.
With the addition of Vitamin C, human intestine becomes an acidic environment for catechins. This allows catechins to be more available for absorption. After all it does not need to be lemon. Any citrus juice such as orange, lime or grapefruit will enhance the absorption function. Yet lemon juice is the most effective of all suggesting that additional elements of lemon are possibly contributing to the absorption availability.
Drinking tea with lemon juice could also be tastier since tea's natural taste is bitter. For individuals searching for an alternative to tea, one can find many selections of green tea pills with vitamin C.
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