What Are Free Radicals And Why Do You Need Antioxidants?
Ever thought about why lots of health specialists say you should eat fruits and vegetables on a daily basis? Certainly, there are many reasons, but one reason is they offer antioxidants. However there's something much better than vegetables and fruits that provide antioxidants. It is green tea.
Before we start learning about green tea and its antioxidants, we have to first have an understanding of why we need antioxidants.
We are now living in a society of great technological and industrial advancement. We've got planes and cars that conveniently carry us from place to place; There are also personal computers and cell phones that virtually take us from point a to point b. At the same time most of these beneficial inventions have created more radiations and pollution that make free radicals in our body.
What's free radical and exactly how does it impact my body?
Your body is composed of numerous molecule types and free radical is one of them. Free radical is a molecule with unpaired electron. It steals an electron from another molecule. When this happens a lot, it may lead to dangerous health concerns. A lot of free radicals can be a cause of a lot of health problems such as heart disease, bad cholesterol, arthritis and cancer.
So how does one overcome free radicals?
You'll need antioxidants for your body to neutralize free radicals. It is very important that your body has plenty of antioxidants. This means you will need to consume antioxidants daily.
Vegetables and fruit such as bell pepper, broccoli, strawberry, kiwi, papaya and spinach make the perfect source for antioxidants. It is because these foods have a lot of vitamins C and E.
Are vitamins C and E the only source or the best source for antioxidants?
Experts are saying Epigallocatechin or typically referred to as EGCG is a better source of antioxidant than vitamins C and E. Most experts agree that EGCG is 100 times more effective than Vitamin C and 25 times more effective than Vitamin E in eliminating free radicals.
Green tea is the best source of EGCG. One cup of green tea provides about 100mg of EGCG. Including green tea to your daily nutrition is a good idea to raise the overall consumption of antioxidants.
So if you're like many People in America. If you have never been able keep up with eating adequate antioxidants on a daily basis, consider taking green tea supplements. In most situations, convenience may be a reason why you couldn't keep up with a healthy schedule. So why don't you discover more about tea and begin living healthier.
Before we start learning about green tea and its antioxidants, we have to first have an understanding of why we need antioxidants.
We are now living in a society of great technological and industrial advancement. We've got planes and cars that conveniently carry us from place to place; There are also personal computers and cell phones that virtually take us from point a to point b. At the same time most of these beneficial inventions have created more radiations and pollution that make free radicals in our body.
What's free radical and exactly how does it impact my body?
Your body is composed of numerous molecule types and free radical is one of them. Free radical is a molecule with unpaired electron. It steals an electron from another molecule. When this happens a lot, it may lead to dangerous health concerns. A lot of free radicals can be a cause of a lot of health problems such as heart disease, bad cholesterol, arthritis and cancer.
So how does one overcome free radicals?
You'll need antioxidants for your body to neutralize free radicals. It is very important that your body has plenty of antioxidants. This means you will need to consume antioxidants daily.
Vegetables and fruit such as bell pepper, broccoli, strawberry, kiwi, papaya and spinach make the perfect source for antioxidants. It is because these foods have a lot of vitamins C and E.
Are vitamins C and E the only source or the best source for antioxidants?
Experts are saying Epigallocatechin or typically referred to as EGCG is a better source of antioxidant than vitamins C and E. Most experts agree that EGCG is 100 times more effective than Vitamin C and 25 times more effective than Vitamin E in eliminating free radicals.
Green tea is the best source of EGCG. One cup of green tea provides about 100mg of EGCG. Including green tea to your daily nutrition is a good idea to raise the overall consumption of antioxidants.
So if you're like many People in America. If you have never been able keep up with eating adequate antioxidants on a daily basis, consider taking green tea supplements. In most situations, convenience may be a reason why you couldn't keep up with a healthy schedule. So why don't you discover more about tea and begin living healthier.
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