Green Tea Benefits - Tea With Lemon To Increase Benefits
Green tea health benefits may be drastically greater when lemon juice is included. To be able to fully understand this concept, it is necessary to first examine the importance of food combination.
Many nutritionists will certainly agree that food combination can hurt or help a person's physical condition. People suffering heartburn after a buffet may blame the "All You Can Eat" policy, but in some occasions bad food combination is the contributing factor. For example, combining melon with any other food is a poor idea.
Fruit in most cases are broken down inside the stomach without having issues. Melons are above 90 percent water which means they break down even faster. If the digestive process is delayed as a result of blending with other food, fermentation occurs in the stomach possibly causing excessive gas, acid reflux, upset stomach and indigestion. On the flip side, certain food mixtures improve the health rewards by assisting the absorption.
An example of a good combination is tomatoes and olives. In the nutrient world, tomatoes are known to be a fantastic source of Lycopene. Lycopene has health benefits such as cancer and heart diseases prevention. When tomatoes are eaten together with olives the health advantages are enhanced. Olives increase the absorption process of Lycopene. How about green tea and lemon?
Some well-known green tea benefits are healthy heart, digestive aid, diabetes prevention, weight loss and cancer prevention. Due to green tea's antioxidant called catechins the health rewards are possible. Despite the many benefits of catechins, studies have shown that these antioxidants are easily degraded inside the human intestines after digestion allowing only about 20 percent of them for absorption.
Lemon is also known for antioxidant which is vitamin C. It allows for some of lemon's benefits such as digestive aid, skin care, and fight against throat infections. More to the point vitamin C provides suitable environment for catechins to survive when combined together.
Vitamin C provides an acidic environment for catechins inside the human intestines. This process makes catechins to be more available for absorption. In fact it does not need to be lemon. Any citrus fruit juice like grapefruit, orange or lime will improve the absorption process. Yet lemon appears to be the most effective of all indicating that additional components of lemon juice also are helping the catechins availability.
Adding lemon juice to tea can also be more delicious since tea's natural taste is bitter. For people looking for an alternative to tea, one can find many selections of green tea capsules with vitamin C.
Many nutritionists will certainly agree that food combination can hurt or help a person's physical condition. People suffering heartburn after a buffet may blame the "All You Can Eat" policy, but in some occasions bad food combination is the contributing factor. For example, combining melon with any other food is a poor idea.
Fruit in most cases are broken down inside the stomach without having issues. Melons are above 90 percent water which means they break down even faster. If the digestive process is delayed as a result of blending with other food, fermentation occurs in the stomach possibly causing excessive gas, acid reflux, upset stomach and indigestion. On the flip side, certain food mixtures improve the health rewards by assisting the absorption.
An example of a good combination is tomatoes and olives. In the nutrient world, tomatoes are known to be a fantastic source of Lycopene. Lycopene has health benefits such as cancer and heart diseases prevention. When tomatoes are eaten together with olives the health advantages are enhanced. Olives increase the absorption process of Lycopene. How about green tea and lemon?
Some well-known green tea benefits are healthy heart, digestive aid, diabetes prevention, weight loss and cancer prevention. Due to green tea's antioxidant called catechins the health rewards are possible. Despite the many benefits of catechins, studies have shown that these antioxidants are easily degraded inside the human intestines after digestion allowing only about 20 percent of them for absorption.
Lemon is also known for antioxidant which is vitamin C. It allows for some of lemon's benefits such as digestive aid, skin care, and fight against throat infections. More to the point vitamin C provides suitable environment for catechins to survive when combined together.
Vitamin C provides an acidic environment for catechins inside the human intestines. This process makes catechins to be more available for absorption. In fact it does not need to be lemon. Any citrus fruit juice like grapefruit, orange or lime will improve the absorption process. Yet lemon appears to be the most effective of all indicating that additional components of lemon juice also are helping the catechins availability.
Adding lemon juice to tea can also be more delicious since tea's natural taste is bitter. For people looking for an alternative to tea, one can find many selections of green tea capsules with vitamin C.
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