4 Amazing Exercise Routines Which Will Help Make You Taller
Adult people come in a huge range of sizes and heights due to a combination of environment, hormones and genetics. Genes inherited from parents is one of the key factors which determines the height of a person. Environmental issues such as nutrition also play an important role. Most individuals grow very fast in growth surges during their pubertal years and reach their tallest height sometime in their middle 20's. It is a fallacy that height gain is unachievable after adolescence. There are various methods available today that may help you to gain height but it is always the best to opt for natural solutions. The best exercises to get taller is one of the most effective solutions but may not be very fruitful for older persons as the growth rate is minimal. Organizing a program which takes advantage of the best exercises to get taller could assist people to increase their height in a way which is holistic and natural . In the following article we are going to look at and discuss how to do some of the best exercises to get taller and how people can increase their height using them.
The basic workout routines which are used to improve your body posture and flexibility are the ones which can also be helpful to improve your height. Using these workout routines as a part of your regular routine workout can definitely give you an increase in height. We are about to explain in detail how the basic stretching exercises such as Cobra stretch, Cat stretch, lower leg stretches and The Bow Down are carried out.
Exercise 1 - The Cobra: Let us begin with one of the key stretching exercise, The Cobra stretch. With you face facing downwards, lie down on the floor. Place your hands on either sides at the shoulder level. Now try to raise your upper body gradually such that your spine is arched in the backward direction. Feel the stretch starting from the base of your spine moving upwards to the neck. This exercise needs to be performed in three sets of ten repetitions with every repetition being 10-30 seconds in length.
Exercise 2 - The Cat Stretch: The next work out which you need to do will be the Cat stretch. Get on the floor on hands and knees with arms straight and locked. Now lift your head slowly as you take in a deep breath and flex your back downwards. While exhaling, arch your back and drop your head down. Do three sets of repetitions, every repetition lasting 5-10 seconds.
Exercise 3 - The Basic Leg Stretch: The third work out that we are going to talk about is the basic leg stretch. Open out the legs far apart while sitting down. Reach for the toes on one leg keeping knees in a straight line and then do it on the other leg. Try to accomplish the stretch by starting the move from your hips. Three sets of ten repetitions, every repetition 5-15 seconds.
Exercise 4 - The Bow Down: The last exercise which we are going to discuss is the Bow Down. Stand with hands on hips. Bend forward as far as possible. Keep the chin off the chest and don't bend the knees. Three sets of ten repetitions, each one lasting for 5-10 seconds.
The basic workout routines which are used to improve your body posture and flexibility are the ones which can also be helpful to improve your height. Using these workout routines as a part of your regular routine workout can definitely give you an increase in height. We are about to explain in detail how the basic stretching exercises such as Cobra stretch, Cat stretch, lower leg stretches and The Bow Down are carried out.
Exercise 1 - The Cobra: Let us begin with one of the key stretching exercise, The Cobra stretch. With you face facing downwards, lie down on the floor. Place your hands on either sides at the shoulder level. Now try to raise your upper body gradually such that your spine is arched in the backward direction. Feel the stretch starting from the base of your spine moving upwards to the neck. This exercise needs to be performed in three sets of ten repetitions with every repetition being 10-30 seconds in length.
Exercise 2 - The Cat Stretch: The next work out which you need to do will be the Cat stretch. Get on the floor on hands and knees with arms straight and locked. Now lift your head slowly as you take in a deep breath and flex your back downwards. While exhaling, arch your back and drop your head down. Do three sets of repetitions, every repetition lasting 5-10 seconds.
Exercise 3 - The Basic Leg Stretch: The third work out that we are going to talk about is the basic leg stretch. Open out the legs far apart while sitting down. Reach for the toes on one leg keeping knees in a straight line and then do it on the other leg. Try to accomplish the stretch by starting the move from your hips. Three sets of ten repetitions, every repetition 5-15 seconds.
Exercise 4 - The Bow Down: The last exercise which we are going to discuss is the Bow Down. Stand with hands on hips. Bend forward as far as possible. Keep the chin off the chest and don't bend the knees. Three sets of ten repetitions, each one lasting for 5-10 seconds.
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