Fitness and Health

You've probably been the victim of rumors about something; these are no different with health and fitness. You hear about a tip for boosting your fitness goals at the gym and maybe don't hear the whole thing and go off and tell someone else; this is how myths are born. Maybe they even didn't hear it right. But they innocently tell something they know, and another myth is born, again. We are likely to take a person of authority more seriously than any other person. These rumors can be harmful especially if the person does not do the exercise correctly. You'll want to continue reading this article for more facts on health and fitness myths.

It is an urban myth that crunches will help you rid fat in your midsection. The late night infomercials seem to imply that you can lose belly fat if you use some whiz-bang ab blaster-dissolver vaporizer thing. There is a direct reflection between your belly fat and your percentage of body fat. You will see your ab muscles, once you lose enough fat so your abs become visible again.

The only real way to get results is with the no pain, no gain rule. If you are living by this motto you are making a mistake. There is of course a difference between having a good workout and being in serious pain. If you experience pain after a workout that doesn't go away or only appears to be getting worse, stop doing the activity. If you are injured, then continuing to exercise will only increase the severity of your injury.

We are talking about people stating they do not have time for exercise. We are talking about people stating they do not have time for exercise. All it takes really is 45 minutes to an hour a week. Then, a thirty minute workout can be fit in on the weekend, perhaps. A thirty-minute workout on your days off can add to your fitness goals and is definitely better than nothing at all. You can even do some at work or at the park with your kids. You can go for a brisk walk during your lunch hour or break. Jumping rope, taking a walk or just stretching and doing simple exercises at your desk or even in your apartment is better than not doing anything at all. Try taking a power walk on your lunch hour or jumping a rope in the comfort of your living room while dinners cooking.

Try taking a power walk on your lunch hour or jumping a rope in the comfort of your living room while dinners cooking. Three ten-minute slots in our schedules are easy for anyone to find. Learn what you can and decide for yourself which is true and which is false. For your own sanity and interest, do this regularly. Learning how to exercise properly is the best thing you can do for yourself like working out using the best exercise bike. The benefits you will reap are worth the extra effort to do the research.