Healthy Foods For A Healthy Body: The Paleo Diet Food List Option
There are many fad diets out there, and most of them are a recipe for failure. These diets are restrictive, boring, and many are not based on sound evidence or nutritious benefits. The Paleo diet food list allows for many options, and will help individuals not only shed extra pounds, but gain a healthier body as well. Constant dieting can lead to a faulty metabolism, especially when these diets eliminate healthy food options. Healthy foods are easy to find which do not include processed high fat choices, high-calorie choices.
The Paleo approach shows individuals how to choose foods for optimal health and well-being. It takes us back to the days before agricultural farming introduced the body to grains, legumes, dairy, and artificial sweeteners. It allows us to eat only those foods that are natural and avoid artificial man made enhancements. This helps to clear the body of toxins, which in turn helps to stabilize the metabolism, which may be slow from years of yo-yo dieting.
Pick meats such as beef and pork, but other less traditional meats like bison, rabbit, and wild boar are included as well. All fowl is available to choose from, so enjoy duck, goose, quail, as well as chicken and turkey. Fish is rich in omega-3 fatty acids, which is known to aid in weight loss as well as containing other health properties, so enjoy all fish like salmon, tilapia, sole and haddock. Shellfish lovers need not fear, as all shellfish is an option.
Fresh vegetables are great as a side dish to any meal, or just for a snack. Pick green leafy vegetables spinach, Swiss chard and turnip greens. Furthermore parsnips, carrots, beets, and yams are all tasty options. Not all fats are bad, so healthy fats should be included into your daily intake. Avocados are full of healthy fats, so enjoy them as they are or as guacamole. Cook with olive and coconut oils, and add herbs for extra flavor in your dishes.
Make sure to include snacks to stave off hunger and prevent binging. All fresh fruits are available to choose from so enjoy berries and melons, as well as apples, oranges, pineapple, and cherries. Salt free, dry roasted nuts are a great snack as well as an example of healthy fats, so enjoy them in moderation.
Many foods that came about after the agricultural revolution have been deemed harmful to our bodies and can lead to a number of health ailments. There has been a rise in obesity and diseases like type 2 diabetes and heart disease. These ailments, as well as several others, are directly linked to the foods we eat. Foods that contain wheat and gluten may be particularly harmful to those with sensitivity to them. Wheat and glutens contain lectins, which may become irritating to the stomach, and contain opioid peptides that may cause withdrawal symptoms for those who attempt to eliminate it from their daily intake.
It is imperative that we eat for health as well as for enjoyment, and the Paleo diet food list allows everyone to do just that. This is not a boring or restrictive diet, as many foods are available to enjoy. Healthy food coupled with the shedding of excess pounds, means a healthier and longer life.
The Paleo approach shows individuals how to choose foods for optimal health and well-being. It takes us back to the days before agricultural farming introduced the body to grains, legumes, dairy, and artificial sweeteners. It allows us to eat only those foods that are natural and avoid artificial man made enhancements. This helps to clear the body of toxins, which in turn helps to stabilize the metabolism, which may be slow from years of yo-yo dieting.
Pick meats such as beef and pork, but other less traditional meats like bison, rabbit, and wild boar are included as well. All fowl is available to choose from, so enjoy duck, goose, quail, as well as chicken and turkey. Fish is rich in omega-3 fatty acids, which is known to aid in weight loss as well as containing other health properties, so enjoy all fish like salmon, tilapia, sole and haddock. Shellfish lovers need not fear, as all shellfish is an option.
Fresh vegetables are great as a side dish to any meal, or just for a snack. Pick green leafy vegetables spinach, Swiss chard and turnip greens. Furthermore parsnips, carrots, beets, and yams are all tasty options. Not all fats are bad, so healthy fats should be included into your daily intake. Avocados are full of healthy fats, so enjoy them as they are or as guacamole. Cook with olive and coconut oils, and add herbs for extra flavor in your dishes.
Make sure to include snacks to stave off hunger and prevent binging. All fresh fruits are available to choose from so enjoy berries and melons, as well as apples, oranges, pineapple, and cherries. Salt free, dry roasted nuts are a great snack as well as an example of healthy fats, so enjoy them in moderation.
Many foods that came about after the agricultural revolution have been deemed harmful to our bodies and can lead to a number of health ailments. There has been a rise in obesity and diseases like type 2 diabetes and heart disease. These ailments, as well as several others, are directly linked to the foods we eat. Foods that contain wheat and gluten may be particularly harmful to those with sensitivity to them. Wheat and glutens contain lectins, which may become irritating to the stomach, and contain opioid peptides that may cause withdrawal symptoms for those who attempt to eliminate it from their daily intake.
It is imperative that we eat for health as well as for enjoyment, and the Paleo diet food list allows everyone to do just that. This is not a boring or restrictive diet, as many foods are available to enjoy. Healthy food coupled with the shedding of excess pounds, means a healthier and longer life.
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Learn more about the Paleo Diet. Stop by our site where you can find out all about Paleo food combinations, recipes and cookbooks and how they can work with you for better health.
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