Will Women Get Bulky If They Lift Weights?
There are a few fitness myths which are almost as old as fitness itself. One of those topics refers to the question should women lift weights and today we will answer this for you beyond all doubt.
The unfortunate thing about the health and fitness industry is that everybody, even non-professionals, have an opinion on what people should and should not be doing. Many of those opinions don't take any scientific research into consideration and this often leads people down a path of confusion.
In the early 1970's, during the heyday of bodybuilding characters such as Arnold Schwarzenegger and Lou Ferrigno, many mainstream gyms were to blame for starting a trend of encouraging ladies to stick to cardiovascular exercise while men hit the weights section. This was then set in stone with the emergence of home circuit style workouts which were released on VHS, encouraging ladies to use nothing more than a bottle of water or very light dumbbell as resistance.
Why did this happen? It was like adding 2 and 2, but getting 5. People presumed that if you touched weights you would automatically end up looking like a bodybuilder, because they famously training regularly with weights. of course, now we know differently, but this myth still exists in gyms today. If it were that easy to pack on lean size, every guy in your local gym would have the Rambo physique.
There have been many scientific studies performed on male and female exercise enthusiasts over the last four decades which confirm that women should indeed be performing regular resistance training for a number of important reasons. They are listed below:
* Resistance training is responsible for strengthening and toning your muscles.
* Not only will your body build more lean muscle, you'll actually burn off more fat in the process.
* Be prepared for a great increase in fitness.
* Like HIIT, which is great for bringing your body fat percentage down, resistance training also has many fat loss benefits.
The four points above should be enough to get you on the resistance machines the next time you hit the gym, but now we answer the top concern ladies have on this subject. Is it going to make you grow big muscles and appear bulky? No, it is not. Female's simply don't have enough testosterone in their body's to do that, which is why those who become female bodybuilders need to get their diet in check, figure out what supplements to take and consume things like testosterone boosters on a regular basis.
Lifting up a dumbbell is not going to automatically put you on the road to the next Mr. Olympia contest, so don't worry about that at all.
So what is the final verdict? Should women lift weights or should they avoid them? Of course, every lady who wants to lose weight or get leaner should really be performing resistance training at least a couple of times each week. Alongside learning what supplements to take this is probably one of the biggest sticky subjects in gyms around the world. Now you know the facts.
The unfortunate thing about the health and fitness industry is that everybody, even non-professionals, have an opinion on what people should and should not be doing. Many of those opinions don't take any scientific research into consideration and this often leads people down a path of confusion.
In the early 1970's, during the heyday of bodybuilding characters such as Arnold Schwarzenegger and Lou Ferrigno, many mainstream gyms were to blame for starting a trend of encouraging ladies to stick to cardiovascular exercise while men hit the weights section. This was then set in stone with the emergence of home circuit style workouts which were released on VHS, encouraging ladies to use nothing more than a bottle of water or very light dumbbell as resistance.
Why did this happen? It was like adding 2 and 2, but getting 5. People presumed that if you touched weights you would automatically end up looking like a bodybuilder, because they famously training regularly with weights. of course, now we know differently, but this myth still exists in gyms today. If it were that easy to pack on lean size, every guy in your local gym would have the Rambo physique.
There have been many scientific studies performed on male and female exercise enthusiasts over the last four decades which confirm that women should indeed be performing regular resistance training for a number of important reasons. They are listed below:
* Resistance training is responsible for strengthening and toning your muscles.
* Not only will your body build more lean muscle, you'll actually burn off more fat in the process.
* Be prepared for a great increase in fitness.
* Like HIIT, which is great for bringing your body fat percentage down, resistance training also has many fat loss benefits.
The four points above should be enough to get you on the resistance machines the next time you hit the gym, but now we answer the top concern ladies have on this subject. Is it going to make you grow big muscles and appear bulky? No, it is not. Female's simply don't have enough testosterone in their body's to do that, which is why those who become female bodybuilders need to get their diet in check, figure out what supplements to take and consume things like testosterone boosters on a regular basis.
Lifting up a dumbbell is not going to automatically put you on the road to the next Mr. Olympia contest, so don't worry about that at all.
So what is the final verdict? Should women lift weights or should they avoid them? Of course, every lady who wants to lose weight or get leaner should really be performing resistance training at least a couple of times each week. Alongside learning what supplements to take this is probably one of the biggest sticky subjects in gyms around the world. Now you know the facts.
About the Author:
Need Help? Russ Howe PTI answers the query should women lift weights in the gym today. He also shows you what supplements to take to reach your goal in his exclusive free guide which is out right now.
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